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Thursday

Hello all :) I was at a training this week with work and when deciding where we should eat somebody mentioned Olive Garden and I immediately dropped by head.  I know Olive Garden as PASTA, PASTA, PASTA so I wasn't looking forward to the temptation.  I don't know why I don't give myself credit for how strong I am.  My entire life, people couldn't pressure me to do ANYTHING I didn't want to.  I am SO STRONG and I make my own decisions; I am a lion, not a sheep :) (I want a shirt so bad that says "Be a lion")  Anyways, when we got there, I looked at the menu and right there on the lunch section were meals that were 300-400 calories and as soon as I saw zucchini I was in.  Its a half piece of chicken with a piece and a half of zucchini with mozzarella cheese and some lemon butter with tomatoes to top it off (I didn't eat those).  I left behind some zucchini and you know, I never once thought about pasta as I was sitting there.  On my way home I thoug...
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Above Water

Avril Lavigne's Head Above Water really hit me when I first heard it, and it continues to each time I hear it.  I was on the treadmill when it came on my Pandora and as I listened, I started to cry.  Today, as it played through my car speakers I tried to put into words how the song speaks to me I've gotta keep everybody calm before MY "storm" (surgery) My life is what I am fighting for <-- This line is EXACT. I chose this procedure to have a chance to live a longer life. My voice is my driving force.  I made this decision, I am my #1 fan, I am my support, I am willpower, I am my motivation, and I can do anything. God, keep me brave, I will survive this When it gets rough, don't let me fail, save me from myself When I get scared, help me shake it off, I need you I can't see my goals when there is "stormy weather" (bad day, hungry, etc.) and its hard to hold it together, but I can't keep going like this (the way I am now...
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Social support

There is nothing like being supported by people who have the same goals as you, and in my situation that means HEALTH.  There are so many different paths to get there and I will cheer you on no matter what path you are taking.  I am so thankful for the Facebook groups, Instagram community, and YouTubers that all have gone through weight loss surgery or who are about to.  Being a part of those groups means I get to see how people are doing 10 year after surgery, 1 year after surgery, 1 day after surgery, and how they are preparing for their surgery. I would be LOST without all of them.  Of course the hospital gave me a book that talks about nutrition and stages and simple things like that, but these people give me their experience!  They do reviews on items so I don't waste my time, they do giveaways so you can save money, they show you all kinds of ideas for food and exercise, they show pain and issues they run into that I might run in to.....it is just amazing....
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