I get a lot of questions about what workouts I do so I want to answer that here! I live in a small, small town and the one gym I know of is 15-20 minutes away. That doesn't fit in my schedule, it doesn't make my wallet happy, and I don't like going to the gym anyway! I knew when I started this journey that I would bring equipment to my home and I would use stuff I already have here like MY OWN BODY. I do cardio Tuesday, Thursday, and Friday, I do calisthenics and weights on Monday and Wednesday, Saturday is my weigh in day and day off, and then Sunday is just whatever I feel like. I do cardio for no less than 30 minutes at a time and that could be on the stationary bike, the treadmill, going up and down my driveway, or my personal favorite, doing Just Dance on the Wii! I dread working out UNLESS it is Just Dance AND, my kids and my husband have both joined in on Just Dance so that makes it even more fun. Calisthenics include push ups and sit ups of course and then I add in stretches, leg lifts, planks, donkey kicks, etc. I have hand weights I used to always use but now I use the bowflex to really work my back and arms. I am very consistent with this but on the other hand, there have been the few exceptions such as I don't feel good or I have a busy night and then I don't workout at all. I will post pictures below of my equipment except the treadmill because I don't have a picture, I don't remember the brand to look it up, and its just going to be your personal preference.
Hello all :) I was at a training this week with work and when deciding where we should eat somebody mentioned Olive Garden and I immediately dropped by head. I know Olive Garden as PASTA, PASTA, PASTA so I wasn't looking forward to the temptation. I don't know why I don't give myself credit for how strong I am. My entire life, people couldn't pressure me to do ANYTHING I didn't want to. I am SO STRONG and I make my own decisions; I am a lion, not a sheep :) (I want a shirt so bad that says "Be a lion") Anyways, when we got there, I looked at the menu and right there on the lunch section were meals that were 300-400 calories and as soon as I saw zucchini I was in. Its a half piece of chicken with a piece and a half of zucchini with mozzarella cheese and some lemon butter with tomatoes to top it off (I didn't eat those). I left behind some zucchini and you know, I never once thought about pasta as I was sitting there. On my way home I thoug...
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